Corporate Wellness
After working for 20 years in marketing in the enterprise tech industry, I understand the corporate life. Often-times when we make decisions that do not serve us, it happens because we are not acting from a place of authenticity and grounded-ness. Breathwork is a fast track way to become more connected with your true authentic self which sets us up for making better decisions and navigating challenges as they arise. This type of breathwork is for all levels. I also offer meditation, body scans, and light physical support/assisted stretch therapy.
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What We
Offer
01
Platinum
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Group Yoga Class
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Group Breathwork Session (1-2 hrs) with a mini sound bath (binaural beats in theta)
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2 private 1:1 breathwork sessions for leadership or whomever you select
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2 facilitators
03
Silver
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Group Breathwork Session (1-2 hrs) with a mini sound bath (binaural beats in theta)
05
A La Carte
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Group Breathwork Session with a mini sound bath (binaural beats in theta)
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Meditation
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Body Scan
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1:1 Executive Breathwork Sessions
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Virtual group breathwork sessions are also an option
02
Gold
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Group Breathwork Session (1-2 hrs) with a mini sound bath (binaural beats in theta)
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2 private 1:1 breathwork sessions for leadership or whomever you select​
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04
Mid-day Recentering
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Virtual break for a controlled breathing session to reduce stress, recenter your focus, and increase productivity.
06
Add-ons
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Yin yoga
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Yoga nidra
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Group yoga class
All Rights Reserved â’¸ BreathTide
Serving Frederick, MD and surrounding areas.
And virtual sessions offered globally.