top of page

What is breathwork & why try it?

There are many different kinds of breathwork out there available to you. The breathwork that you will practice with me is from the Body of Breath method taught by Ashley Ludman. This method is a trauma-informed, somatically based approach that was influenced by tantric philosophy, yoga, and science. 

Breathwork sessions are a somatic, body-based experience using conscious connected circular breathing, or parasympathetic breathing, or a personalized blend of both depending on the needs of the individual. The experience can gently shift your nervous system and sometimes guide you into non-ordinary states of consciousness where deeper insight, emotional release, and healing can occur.

​

​

​​

This work supports nervous system regulation, emotional processing, and greater embodied self-awareness. Clients often gain clarity around unconscious patterns, release stuck emotions, and cultivate greater self-acceptance, intuition, and personal empowerment. It is a powerful tool for creating meaningful changes in one’s life. Each session is tailored to your unique needs and may also include assisted stretching to help release physical tension, creating more space in the body for deeper emotional release and integration.

Breathwork can help:

  • Release chronic pain stuck in the body

  • Improve respiratory health

  • Lung cancer survivors, asthmatics, people susceptible to bronchitis and the flu

  • Improve lung capacity

  • Restore greater trust in your inner-wisdom

  • Restore resilience and empowerment

  • Break negative patterns

  • Create safety and support for exploring shadows with greater compassion and self-acceptance

  • Shift limiting beliefs

  • People to access their own inner healing intelligence

Benefits of working with Kelly

Healing & peace

A body-centered path to release

Somatic breathwork works directly with the nervous system offering a physical, felt experience of healing that complements and deepens any existing practice.

"The experience has continued to be rich, layered and provides alignments I didn't realize were possible between physical, emotional, and spiritual realms." — Kristen, 61

Clarity & direction

Know what you truly want

Cut through mental noise and reconnect with your own inner knowing not the version of yourself shaped by stress and old patterns.

"The practice is helping me let go of old patterns and gain clarity about what I truly want." — Angela

Confidence & mindset

Embodied, lasting change

Breathwork creates shifts that are felt, not just understood- helping insights move from the mind into the body, where they become lasting and real.

"Each breathwork class experience takes me someplace of value... I come away with much to think about but never more than I can handle." — Anonymous

Physical & respiratory health

Benefits that show up in real life

From improved immunity to emotional regulation, clients notice measurable changes in how they feel, function, and show up daily.

"This is the first time in over 30 years I did not have bronchitis, and the first time in 20 years I did not have the flu." — Christina

 Breathwork is an ancient process for healing that continues to be used to this day by modern healers. 

Each persons experience is unique and unfolds on its own. Like other practices your own experience will be its best definition.

bottom of page