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Making waves with breath, body, and soul.
CONSCIOUS CONNECTED
CIRCULAR BREATHING
Breathwork
Private 1:1 1.5 hr $125
For stress relief, trauma release, repatterning limiting beliefs, transformational insights. Nervous system reset.
PARASYMPATHETIC
ACTIVATION
Calm the nervous system.
Nervous system reset.
CORPORATE
WELLNESS
Breathwork Soundbath
Customized Offer & Pricing
Corporate Wellness Programs, Retreats, & Team Offsites, Virtual or In-person
CUSTOM GROUP
FACILITATION
Group Session 1.5 hr
Customized Pricing
Conscious connected circular breathing or parasympathetic activation or both.
"The experience has continued to be rich, layered and provides alignments I didnt realize were possible between physical, emotional, and spiritual realms."
"The space created in these classes has allowed me to dive into my experience of life in a way that has been unique and powerful, while also building community with others."
"This is the first time in decades I did not have bronchitis or the flu."
Monthly Breathwork Journey
Location: Double Iris Yoga & Massage in Charles Town, WV
Date: First Saturday of the month
Time: 2:30 to 4:00pm ET
Weekly Breathwork Class
Location: The Center Sound Mind Body in Frederick, MD
Date: Every Wednesday
Time: 6:30 to 7:45pm
Sign up to join our weekly breathwork class!
Monthly Full Moon Sound Bath
Location: Mohalu Wellness in Shepherdstown, WV
Date: Weekend closest to the full moon
Time: 6:30pm
Monthly Breathwork Journey
+ Sound Bath
Location: Haven 101 in Rockville, MD
Date: April 10th and May 8th at 6:00pm. Starting in June it will be the first Friday of every month.
Time: 6:00pm to 8:00pm
Serving Frederick, MD and surrounding areas.
And virtual sessions offered globally.
