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Breathwork Sessions

Conscious Connected Circular Breathing

For stress relief, trauma release, physical tension release.

Private 1:1

1.5 hours

$125

Parasympathetic Activation

Calming breathwork session. Activate the parasympathetic nervous system.

Private 1:1

1.5 hours

$125

4 Session Series

Circular breathing or parasympathetic activation or both.

Private 1:1

Four 1.5 hr sessions

$400 (save $100)

Group Facilitation

Conscious connected circular breathing or parasympathetic activation or both.

75 mins

$25/person, min 5 people

Upcoming Group Programs

White Sands
White Sands

"Last year was an especially stressful year. A family member encouraged me to find a therapist specializing in breathwork. When I learned that Kelly, an incredibly gifted and effective breathwork practitioner, was making the practice available via group classes at our nearby yoga studio, I decided to try. My first experience enabled me to address some areas that I was feeling particularly stuck and I found my energy and spirits incredibly lifted. Since then, Ive continued with Kelly's classes on any Tuesday that I can. While I always prefer participating in person, I am grateful for the virtual offerings given that I travel periodically for work. The experience has continued to be rich, layered and provides alignments I didnt realize were possible between physical, emotional, and spiritual realms. Kelly's practice and coaching are consistent, educational, and effective. I am incredibly grateful for her work and devotion to making breathwork possible for us."

-Kristen, 61, Environmental Consultant

Book your session:

Call or email me at:

Phone: 202-320-0697

Email: BreathTide@gmail.com

I serve Frederick, MD, Shepherdstown, WV,

and surrounding areas.

I also work virtually and globally.

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