Breathwork Sessions

"Last year was an especially stressful year. A family member encouraged me to find a therapist specializing in breathwork. When I learned that Kelly, an incredibly gifted and effective breathwork practitioner, was making the practice available via group classes at our nearby yoga studio, I decided to try. My first experience enabled me to address some areas that I was feeling particularly stuck and I found my energy and spirits incredibly lifted. Since then, Ive continued with Kelly's classes on any Tuesday that I can. While I always prefer participating in person, I am grateful for the virtual offerings given that I travel periodically for work. The experience has continued to be rich, layered and provides alignments I didnt realize were possible between physical, emotional, and spiritual realms. Kelly's practice and coaching are consistent, educational, and effective. I am incredibly grateful for her work and devotion to making breathwork possible for us."